How Sleep Architecture Impacts Neuroplasticity and Brain Optimization
Most people know that sleep is essential—but few realize just how deeply it shapes your brain’s ability to learn, adapt, and regenerate. Sleep is when your brain clears waste, consolidates memory, and fine-tunes neural pathways—a process known as neuroplasticity. For neurohackers and high performers, optimizing sleep architecture isn’t just about rest—it’s about upgrading the brain. […]
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