Neurofeedback is a type of biofeedback that trains individuals brainwave patterns. Using real-time monitoring of brain activity, this non-invasive technique helps improve mental and physical health. Benefits of Neurofeedback:1.Improved Mental Health: Effective for conditions like anxiety, depression, PTSD, and ADHD.2.Enhanced Cognitive Function: Boosts attention, memory, and executive functions.3.Stress Reduction: Helps manage and reduce stress-related symptoms.4.Better Sleep: Improves sleep quality and helps with symptoms of sleep disorders.5.Pain Management: Aids in managing chronic pain.6.Overall Well-being: Enhances self-regulation and overall quality of life. All without additional medications and worrisome side effects.